PROJEKT 8020 STUDIO

We are a personal training and nutrition studio located in famous THE MARINA DISTRICT in San Francisco.

Each program design is unique, but all are rooted in science. We specialize in: - Weight loss | Core strength & Postural Improvement | Lean Muscle gGain | Macronutrient & Nutritional Advice | Sport-Specific or Activity-Specific Training | Injury Prevention.

After filling out our intake form we’ll jump on a video call and discuss your goals, preferences, and lock in your first session.

The first training session we’ll further discuss your health, goals, injuries, etc., as well as conduct several movement tests to help determine any muscle imbalances. This will lead into a light workout to also help determine any strengths and weaknesses.

We'll take biometric measurements, help track your macronutrient levels, provide you with awesome recipes (and smoothies) and take home workouts to maximize your ability to eat healthy and consistently exercise. Coming to the studio to workout is the easy part; going home and continuing to focus on your diet is the hard part. It is our goal to make it as easy as possible for you to be healthy.

What is 80|20?

The 80 20 rule is also called the “Pareto Principle.” It was named after it’s founder, the Italian economist Vilfredo Pareto, back in 1895. He noticed that people in society seemed to divide naturally into what he called the “vital few,” or the top 20 percent in terms of money and influence, and the “trivial many,” or the bottom 80 percent.

Later, he discovered that virtually all economic activity was subject to this principle, in that 80 percent of the wealth of Italy during that time was controlled by 20 percent of the population.

We can take Pareto’s 80 20 rule and apply it to almost any situation. Understanding the principle is essential to learning how to prioritize your tasks, days, weeks, and months.

In business, it’s essential to strategic planning, which is one of the leadership qualities shared by the world’s most important leaders.

We’ve taken this principal and apply it to fitness programming resulting in the well rounded, personalized workout programming. The perfect amount of strength training, the perfect amount of cardio, the perfect time interval help you keep your enthusiasm and motivation at the highest levels.

Alvin Holden took these principals and applied them to his own fitness lifestyle and applied them to the years of personal training and group fitness instruction at places like Barry’s, Rumble Boxing and Rumble Training.

80|20 means balance. We build balance in your fitness plan and balance in your diet. Fad diets and workout plans don’t work. We build solid consistent fitness plans that will ensure real results and real progress.