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SEMI-PRIVATE 12 PACK Choose from any of the options below! - 80|20 Shadow Boxing - 80|20 Body Weight HIIT - 80|20 BUTTS AND GUTS - 80|20 Strength Training https://alvinholden8020.com/semi-private-4-pack daily 0.75 2020-08-09 https://images.squarespace-cdn.com/content/v1/5a61c79cb1ffb6e1a42b9c94/1583778476442-7JMA4Q31QLIEGOK9BGKK/80-20+-+PACKAGE++LOGOS-+4+PACK.jpg SEMI-PRIVATE 4 PACK - Choose any of the Semi-Private Sessions to join. - 80|20 Shadow Boxing - 80|20 Body Weight HIIT - 80|20 BUTTS AND GUTS - 80|20 Strength Training https://alvinholden8020.com/strength-training daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/5a61c79cb1ffb6e1a42b9c94/1593621883420-O8H9NVRZL4Y9KW7MAR61/Web+Backgrounds+3.0.jpg 80|20 STRENGTH TRAINING - STRENGTH TRAINING also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. 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